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From The Cleveland Clinic Lifestyle 180 Program:

Living a healthy lifestyle requires a number of key ingredients, that include the following: nutition, exercise, and stress management. 

1. Nutrition/Cooking –  Learn to make healthy selections up and down the grocery aisle. Take part in hands-on kitchen skills sessions, where a chef will guide you and teach you how to keep the taste in while keeping unhealthy ingredients out. You’ll learn that healthful cooking can – and must – taste delicious!
   
   
2. Exercise – Find an exercise physiologists that will customize workouts for you involving walking, resistance training or other physical activities. You’ll learn exercises that you can easily continue at home with hand weights, exercise balls and stretch bands.
   
   
3. Stress management – It's a must to learn and practice stress management techniques until you master them. Use a certified yoga instructor to teach you simple postures and breathing exercises to help you unwind.
   

   For more information, read the full article at Cleveland Clinic's website: http://my.clevelandclinic.org/wellness/components_of_a_healthy_lifestyle.aspx.